AO: POOLER
QiC: Honker
Date: 11/27/2023
Title: Chem Lights
Number of HIMs: 10
9.5, Brady Bunch, Flat Tire, Gilligan, Radar, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
THT
Other Stuff
Tha Thang:
Started with a Slow Mossey to the Head of the Parking lot.
11 Light poles to the back.
Perform 11 Burpees , than 10 at the next pole, then 9 at the next pole.
(you get the ideal) 66 Burpees to the back.
Had 4 Chem lights out each light is a work out station.
Station 1- 30 Squats, Then 30 Flutter Kicks (FK)
Station 2- 5 Dimond Merks, 5 standard Merks, 5 Wide Merks, Then 30 FK
Station 3 – 30 Plank Jacks, Then 30 FK
Station 4 – 5 Seated Pull ups, 5 Dips, then 30 FK
Repeat the routine, just lower the FK to 15 due to time.
COT:
Mary.
Boat canoe & Flutter Kicks.
Pledge and Prayer
All were better for it.
FYI (2) pax did perform EC this morning.
You guess who.