AO: ISLANDS
QiC: Turtle
Date: 11/24/2023
Title: Interval Ruck
Number of HIMs: 3
Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 49:38
Avg pace- 15:31
1:6 Shuffle/Ruck Ratio
COT:
Count, Names, Pledge, and Prayer for safe travel.