AO: RICHMOND HILL
QiC: _Not Registered
Date: 11/24/2023
Title: Friday workout
Number of HIMs: 2
Butterfingers, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm circles
SSH
Imperial walkers
Grass pickers
Tha Thang:
Almost beat the early birds!
Grabbed Cindy:
Thrusters
Blockies
Cindy pass through
Started raining pretty good so put up Cindy and headed to covered REC building to do Mary:
25x gas pumpers
25x legs crossed sit ups
25x LBCs
25x American hammers
25x Freddy Mercs
COT:
Pledge
COR
NOR
Prayers : pax traveling and working over holiday