AO: ISLANDS
QiC: Turtle
Date: 11/23/2023
Title: Gobbler Challenge 2023
Number of HIMs: 6
Flea, Miss Bliss, Rapinoe, Shingles, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started out with 5 Burpees. Hamstring stretch right/left. TTT, Right over Left, Left over Right, SSH and then mosey to pick up a Cindy.
Tha Thang:
Using 4 corners of the parking lot, each corner had one exercise as follows:
Station 1 – Overhead Press, then right hand farmer carry to station 2.
Station 2 – Cindy Squats, then overhead carry to station 3.
Station 3 – Rows, then left hand farmers carry to station 4.
Station 4 – Cindy Swings, then overhead carry back to station 1. Rinse and repeat.
Reps – 10 x Round # (Round 1 – 10 reps per station, Round 2 – 20 reps, etc.)
We got through 5 complete rounds for 600 reps! Great work by all the Pax!
COT:
Count, names, pledge and prayer for healing, safe travels and all of those less fortunate.
Happy Thanksgiving to all the Pax!