AO: THE RANCH
QiC: ShamWow
Date: 11/23/2023
Title: #earnthatturkey
Number of HIMs: 7
Falcon9, Mr. Miyagi, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
disclaimer
ex1-touch toes
ex2-stretch to each side, front
ex3-ttt
ex4-arm circles
ex5-chinooks
ex6-plank, calf stretch, under fence
ex6-around the world shoulder taps
ex7-21s
Tha Thang:
long run to get cindy
dora, 100 reps of each, murder bunnies while not working
colosseums
outlaws
reverse crunch
no cheat merkins
upright row
chest press
ohp
peter parker
incline merkins
american hammers
COT:
announcements
– ranch closed on Saturday for Flag Football convergence
– bridge run
– bourbon exchange/tasting
– 3rd speed for need chair in
prayers
– clog's recovery
– noodles decision
– injured pax
– travels
pledge, pray, and special guest Vinyl with refreshments