AO: LAKE MAYER
QiC: Kirby
Date: 11/22/2023
Title: Murph
Number of HIMs: 7
Cornhole, Flo, Puff, Skinny Dip, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flo warmup – Q was 4 min late
SSH
4 count squat
AC
etc
Tha Thang:
The "Murph" – honorary workout for Lieutenant Michael Murphy,a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings (2).
On the morning of June 28th, Lt. Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell were dropped into the mountains of Afghanistan, only to be ambushed by more than fifty militiamen after a local accidentally wandered onto their position and gave it up.
The four soldiers were heavily outnumbered, but put up a strong fight. During the ambush, Lt. Murphy risked his own life by coming out from cover, finding a signal, and calling for help.
The workout – Skinny Dip performed with weighted vest!! Beast mode
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
COT:
COR, NOR,
Grateful for our health and prayed for those who need healing – Celah and Lois. Prayed for comfort for Frank Sulkowski's family who lost a brother Ryan.
Pray for safe travels and an enjoyable Thanskgiving!