AO: ISLANDS
QiC: Rapinoe
Date: 11/21/2023
Title: BLIMPS
Number of HIMs: 9
Cardone, CPAP, Joanna, Miss Bliss, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, IW, Runner stretches all IC.
Tha Thang:
Partner BLIMPS
Partner A- mosey to pull-up bars and rock 10 pull-ups
Partner B- start working through the acronym!
100 Burpees, 100 Lunges (HC), 100 Imperial Walkers, 100 Merkins, 100 Plankjacks, 100 Squats
When A gets back from their pull-ups, swap. Keep a running total between partners.
Mary: 10 Dble Calf Raises IC, 10 Right Calf Raises IC, 10 Left Calf Raises IC, and 10 Dble Calf Raises IC. 15 Nolan Ryan’s per side.
COT:
Count, Names, Pledge, Prayer for Thanksgiving travel and plans, for Puff’s niece.
Regular schedule this week, don’t be a Fartsacker!