1st F 11/20/2023 Turkey Day Prep

AO: THE FOUNDRY
QiC: Huckleberry
Date: 11/20/2023
Title: Turkey Day Prep
Number of HIMs: 8
Backstreet, Falcon9, Huckleberry, noodles, Reba, ShamWow, TestTube, Tin Cup

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Plank
Stretch
21’s
Tunnels
Don Quixote
Arm circles
Raise the roof

Tha Thang:
1 mile run with 6 stops completing the following:
20 Merkins
20 mtn climber
20 WW2
20 low slow squat
20 monkey humpers

COT:
Prayer for Clog’s recovery and everyone traveling this week