AO: THE RANCH
QiC: ShamWow
Date: 11/18/2023
Title: The whole lot
Number of HIMs: 6
French Press, Pippette, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
disclaimer
ex1-touch toes
ex2-stretch to each side, front
ex3-ttt
ex4-chinooks
ex5-plank, calf stretch, under fence
ex6-merkins
ex7-ssh
Tha Thang:
duck walk through parking spaces
stop for calf raises
staying alive across spaces
mosey to get cindy
4 corners
alternating A and B exercises each time around
10 burpees
25 curls A
25 lawnmowers B
lunge walk w/cindy
10 blockees
25 jump squats A
25 kbs B
rifle carry cindy
10 burpees
25 ohp A
25 tricep extensions B
lunge walk w/cindy
10 blockees
25 monkey jumpers A
25 bonnie blairs B
long run
rifle carry cindy
repeat
COT:
announcements
– convergence/football game next Saturday
– Rincon Christmas parade
– tasting event next Friday
prayers
– Pipette's grandfather
– PAX doing spartan beast
– holiday travel