AO: RICHMOND HILL
QiC: Beads
Date: 11/17/2023
Title: Thankful & Thanksgiving
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Papa doc warmed them up
SSH
Runners stretch
Pretzel
Merkins in cadence
Tha Thang:
Attitude of gratitude
Mosied to playground
Mini DORA
50 pull-ups
100 Merkins
Pick up Cindy on way to field
50 seconds on/ 10 seconds rest
Thrusters
Hand release merkins
American hammer
Nordic skaters
Kettlebell
Foxhole
U sit-ups
Lunges
COT:
What are you thankful for?
Family and patience to guide them through trying times
Health and ability to get up and work out
Accountability of HIMs
Trophy Turkey trot
Run for Mark tomorrow