AO: ISLANDS
QiC: Rapinoe
Date: 11/16/2023
Title: Miserable Mile
Number of HIMs: 11
Cardone, CPAP, Flea, Joanna, Lady Chablis, Miss Bliss, Puff, Shingles, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, IW, DQ all IC
Tha Thang:
30 Blockee's
400m Run
10 Rounds:
3 Pushup Block Drags
4 Sumo Deadlift High Pull
5 Block Squats
800m Run
30 Bear Complexes
400m Run
Finished up with Block Mary:
25 Block Flutters
20 Block Wipers
20 Block Plank Climbs
COT:
Count, Name, Pledge, and Prayer for recovery for all the PAX!
Christmas shirts are live on MudGear, Ranger Panty Ruck steps off Friday at 0445