AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/16/2023
Title: Did it Happen?
Number of HIMs: 8
Betty Crocker, Cheddar Biscuit, Door Jam, Fro-Zone, Little Blue Pill, Skinny Dip, Spread Eagle, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll w/ Disclaimer & Mission of F3
Arm Stretches
Michael Phelps
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Sciatic Stretch
Calf Stretch
Tha Thang:
The FUN consisted of:
10x – Goblin Squats
10x – Burpee Thrusters
10x – Rows
10x – KB Swings
10x – Flutter Kicks w/ press
Mosey to Stop sign near Urgent Care and back… upon return, pax then completed a 20 yard sandbag throw down and back. Then rinse & repeat.
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray.
#keepaccelerating #stayinthefight #wearealeadershipgroupthatworksout