AO: LAKE MAYER
QiC: Hot Pocket
Date: 11/15/2023
Title: Blast (Back) from the last
Number of HIMs: 5
diapers, Flo, Kirby, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Through the tunnel, flamingos, arm circles forward & backward, windmills ( maybe not F3 name?)
Tha Thang:
Everyone has a Cindy – start walking around the lake at a brisk pace, no stopping and always carry Cindy- start (always while walking) 20 curls, then carry in front at waist (a non resting rest position) for a bit, then do 15 overhead press, then rifle carry until your arms/shoulders get shaky, then back carry Cindy behind your head (non resting rest position) for a bit, then start the process over again with curls etc. (alternate the 15 over press Reps from regular to behind your head/back reps – keep going & don’t stop till you run out of time – we did jog with Cindys a few hundred yards at the end to get back in time – we made aprox. 1& 2/3rds lap’s
COT:
Number & name a Rama , Pledge, announcement’s – Boursin exchange , Young Life Dinner – prayer – pray for continued good results from @flo skin biopsy results , for Brant’s friend who had unexpected stroke & his family for making a decision no one wants to have to make
Pray for gratitude for the good memories F3 and their families & desire to do right