AO: ISLANDS
QiC: Rapinoe
Date: 11/15/2023
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT WOD
6 Rounds:
100m SB Suitcase Carry (Ruck on)
10 Ruck Merkins
10 SB Pull Throughs (Ruck on)
2 mile ruck in remaining time.
Total time- 52:31
COT:
Count, Names, Pledge, Prayer for NFF’s neighbors with loss, travel over the weekend, and all PAX to lead well!