AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/15/2023
Title: Build Yourself Up!
Number of HIMs: 3
Buzz Lightyear, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Rear back on calfs to stretch and into cobra
Runners lunge stretch
SSHs x15 IC
Tha Thang:
Under shelter at the bus loading area, we did five levels together, building ourselves up each level by adding an exercise.
Levels:
1. 10 burpees
2. 10 bur, 20 HR Merkins
3. 10 bur, 20 HRM, 30 Jump Squats
4. 10 bur, 20 HRM, 30 JS, 40 WW2
5. 10 bur, 20 HRM, 30 JS, 40 WW2, 50 Colosseums
After each level we ran to the 2nd light pole and back.
COT:
Like we built ourselves up in this workout, we build ourselves up in everyday life like at work or as a father or husband. When we come across things that are hard in our lives, we push through it and that will help 'build' us up.
Many things are going on with everyone, so let's all pray for each other.