AO: UNDERGROUND
QiC: Fro-Zone
Date: 11/14/2023
Title: Birthday Beats & Sweats
Number of HIMs: 10
Betty Crocker, Bogey, Cheddar Biscuit, Fro-Zone, Little Blue Pill, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Michael Phelps
TTTs
Hang em Hammies
Golfer Stretch
Quad Stretch
World's Greatest Stretch aka tha Skinnay
Caitlin Jenner
Sciatic Stretch
Calf Stretch
Tha Thang:
No wishes here just good ol fashion fun! Pax vested up for 3 Rounds of exercises that looked like the following:
Round 1
Underground Burpees – 11x
Curls 💪🏻 – 11x
Squat Thrusters – 11x
Suicide Station
Round 2
Underground Burpees – 11x
Curls 💪🏻 – 11x
Squat Thrusters – 11x
Colosseums – 11x
Tricep Extensions – 11x
Box Jumps – 11x
Mosey to the Cul de Sac & back
Round 3
Underground Burpees – 11x
Curls 💪🏻 – 11x
Squat Thrusters – 11x
Colosseums – 11x
Tricep Extensions – 11x
Box Jumps – 11x
We're Not Worthy – 11x
Bonnie Blairs – 11x
Merks – 11x
Suicide Station – Bear Crawl style
Rinse & Repeat.
Coolarama:
Consulted THE Can.
COT:
Counterama. Namerama. AAR. Pledge. Pray.