AO: RICHMOND HILL
QiC: Doobie
Date: 11/13/2023
Title: Pass & Roll
Number of HIMs: 24
Beads, Brick, Captain D, Chop, Chum, Doobie, Duke, Dump truck, Eleanor, Hoover, LiveWire, Milkman, Mudflap, Shark Tank, Trombone, Wickles, Wild Thing
Number of FNGs: 2
Name of FNGs: Stride, Phillips
WarmOrama:
Pledge
5 Tenets
High Knees
Open/Close the Gate
Downward Dog, Cobra
Asphalt Pickers
Merkins
HipUps
Tha Thang:
Teams of 4, One Brick, One Soccer Ball; stop every other light on inside of loop. 3 teams went CW, 3 teams went CCW.
Brick rotates amongst the 4 in the team. Only one touch passes amongst the three others, must kick ball to touch every other light pole.
Every other light, 1st Light = 10 burpees/10OHP for brick: 2nd Light = 20 reps ABS, dealer's choice; 3rd Light = 30 reps, dealer's choice; 4th Light = 40 reps ABS, dealer's choice; 5th Light = 50 rep, dealer's choice; 6th Light = 60 reps ABS; 7th Light back to 10 burpees.
5:20am start running back to COT!
COT:
Gratitude is the key to this month of THANKSGIVING! It's great for your health!
Prayers for Mrs. Southerland @washout relative; brain tumor surgery today in Charleston; Madeline 5th grader at MES @wickles M student brain virus; Ole Yeller; unspokens!