AO: POOLER
QiC: Door Jam
Date: 11/13/2023
Title: Finish if you can…
Number of HIMs: 12
_Not Registered, 9.5, Betty Crocker, Bogey, Brady Bunch, Flat Tire, Quikrete, Radar, Sippy Cup, Spam, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretches
Runner's stretch and pigeon
SSH 13 IC
Mosey to the blocks
Tha Thang:
This was set up tabata style but with a twist.
Work for one minute, and if you finish the rep count you get to rest till the next exercise. If you're not finished when the timer goes off, stop where you are and move to the next exercise. There were four sets of four exercises, repeat each set twice, with a 90 second rest before moving to the next set.
Set 1:
12 burpees
30 LBCs (4ct)
25 hands-to-ground squats
45 OHP
Set 2:
8 blockees
15 WWI
20 lunges
30 KB swings
Set 3:
6 Navy Seals
40 hammers (4ct)
50 monkeyhumpers
44 lawnmowers
Set 4:
4 NEMOs
50 flutters 4ct
40 merks
25 cindy squats
COT:
Need to tweak the reps in set 4…
Football the Saturday after Thanksgiving
Bridge run / S4N