AO: LAKE MAYER
QiC: diapers
Date: 11/13/2023
Title: 1×4 fun
Number of HIMs: 8
Captain Cheese, CPAP, diapers, Fauci, Hot Pocket, Kirby, Skinny Dip, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slaughter start 10x burpees
15x imperial walkers
15x TTT
Arm circles front and back
Mosey down to cul de sac and back to the flag
Tha Thang:
1x4s to 10×40
1) mercs and mountain climbers
Run to cul de sac and back
2) squats and lunges
Run to cul de sac and back
3) big boy SUs and American hammers
Run to 2nd light past cul de sac and jail break back to flag
4) dips and crabby patties
COT:
Countarama, Namearama and pledge and prayers
Prayers for F3 HIMs and any unspoken ailments, issues, challenges, Spread Eagles friend in Columbus, GA (stroke)
Prayers for peace and veterans and families
Young Life Dinner tonight. Reach out to Kirby
Bourbon exchange sign up
Thanksgiving football 25 November at pooler rec
8 Dec oyster roast…location TBD
Have a great week!!!
Hot pocket has the Q on 15 November bring a Cindy