AO: ISLANDS
QiC: Sparky
Date: 11/10/2023
Title: Interval Ruck
Number of HIMs: 3
Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 51:17
Avg pace- 16:03
1:6 shuffle/run ratio
COT:
Count, Names, Pledge, Prayer for Sparkys M and 2.0 as they travel.
Ranger Panty Ruck 11/17- first 8 HC’s in Ranger Panties get a patch.