AO: UNDERGROUND
QiC: R-12
Date: 11/09/2023
Title: Jump The Gun Birthday Q
Number of HIMs: 10
Betty Crocker, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Huffy, R-12, Skinny Dip, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Shoulder Stretch
Triceps Stretch
Arm Circles
Shoulder Rolls
Hang’Em Hammy
TTT Stretches
Golfer’s Stretch
Runners Stretch
Preacher Twist
Plank Stretches
Kaitlyn Jenners
x12 – Sad Bears I.C.
Reverse Around The Clock Merks – needs improvement
Tha Thang:
Since it is the Q’s Birthday tomorrow, the theme of the day was “turning back the wheels of time.”
Our mission: Complete 3 rounds of 6 exercises.
Each Round = x12 reps of each exercise – Crawl Bear back in time to the Tree-O-Life, backwards run counterclockwise around the T-O-L, & crawl bear back to the start line. Each reverse lap subtracts 10 yrs off your current age: it’s science.
Looked like this:
x12 – Sandbag Power Cleans
x12 – UnderGround Merks
x12 – Goblin Squats
x12 – O.H.P.
x12 – Superhero Landings
x12 – Decline Merks
Crawl Bear – Reverse T-o-L Run – Crawl Bear – Start Over w/ Power Cleans
COT:
Mary was ALL Q lead. Seemed fitting somehow
x12 – Infinities I.C.
x12 – Heelz 2 Heaven: Fro Style I.C.
x12 – Dying Cockroaches I.C.
x12 – Infinities I.C.
x12 – Heelz 2 Heaven: Fro Style I.C.
x12 – Dying Cockroaches I.C.
x12 – Infinities I.C.
x12 – Heelz 2 Heaven: Fro Style I.C.
x12 – Dying Cockroaches I.C.
Whatdoya know, it = 36 of each
COR – NOR – After Action – Pledge – Prayer – POL
Announcements
Chad1000 – Sat 0600 @ The OG: be there or be mocked
Oh yeah, & Cheddar is now The UnderGrounds fearless leader!
Ready Break