AO: WESTSIDE
QiC: Hobby Lobby
Date: 11/09/2023
Title: Honoring or Veterans
Number of HIMs: 5
Beads, Click it, Hobby Lobby, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/w disclaimer
Chinooks
Seal Claps
TTTs
Maraccan Night Clubs
Imperial walkers
Tha Thang:
Today the Pax remembered all the veterans that have served and made our great country what it is today. TO YOU WE SAY THANK YOU! Also, we chose the number 22 to honor those that go down quietly in the darkness of suicide. Each set was 22 reps
1. Merks
2. LBCs
3. Incline Merks
4. LBCs
5. Decline Merks
6. LBCs
7. Kettle bell Swings
8. Freddy Mercury’s
9. Bent over Rows
10. Freddy Mercury’s
11. Deadlifts
12. Freddy Mercury’s
13. Weighted Squats
14. 44 Flutter Kicks
15. Lunges
16. 44 Flutter Kicks
17. Bolgarian Split Squats
18. 44 Flutter Kicks
19. Calf Raises
20. Rosalitas
21. Curls
22. Rosalitas
1.2 mile run to finish it off! Dealers choice workout to Lee Greenwood’s “God Bless the USA”
COT:
Counterama
Namerama
Pledge
Prayer for family members and more specifically Trophy’s M and Papa Doc’s Brother.
WESTSIDE IS BACK