AO: THE RANCH
QiC: ShamWow
Date: 11/09/2023
Title: Do what now?
Number of HIMs: 9
Doogie, Falcon9, Orange Juice, Patches, Quikrete, Sakrete, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-touch toes
ex2-stretch to each side, front
ex3-ttt
ex4-plank, calf stretch, under fence
ex5-merkins
ex6-runners stretch
ex7-around the world merkins
pair up
mosey to get cindy, merkins to catch partner
Tha Thang:
each group does 100 reps of each exercise
bear crawl across parking spaces after each 100
ex1-american hammers
ex2-curls
ex3-kbs
ex4-merkins
ex5-jump squats
ex6-chest press
run to flag pole
repeat
COT:
announcements:
The Ranch is closed this Sat, meet at the Pooler AO for the Chad 1000x
Rincon Christmas parade 11/18
Savannah Bridge Run
prayers:
Patches daughter
Multiple PAX traveling