AO: LAKE MAYER
QiC: Spread Eagle
Date: 11/08/2023
Title: Wouldn't Want to be in the Group of 3
Number of HIMs: 7
DJ Scribbles, Fauci, Kirby, Spread Eagle, Tiny Tim, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 10
TTT IC X 10
Baby Birds IC EW X 10
Don Quixote IC X 10
4 CT Squats IC X 10
Tha Thang:
Partner up, odd number so one group of 3. Each pair get one cindy, group of 3 gets 2 Cindys…
Mozy to pull-up bars alternating carrying cindy with partner(s) for dora routine. Partner 1 does exercise, partner 2 mozy 2 light poles (60 yds) and back:
50 x Pull-ups
75 x Blockees
100 x B.O. Rows
150 x Cindy Squats
200 X BBS (made it to here)
50 LBC'S OYO
Catch-me-if-you-can back to flag
Partner 1: Rifle Carry / Mozy / Transport cindy however you can as far as you can
Partner 2: Knock out 2 Burpees, catch partner 1, alternate
MARY:
20 x Flutters IC
10 x V-ups IC
10 X Windshield Wipers IC
5 x Backscratchers to time
COT:
Count, Names, Pledge
Prayers for those unspoken requests, those struggling, us as fathers, husbands, leaders.
Younglife dinner on Monday, ask Kirby or see slack
Sign up for bourbon exchange if you haven't already