AO: ISLANDS
QiC: Rapinoe
Date: 11/08/2023
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: “Ruck Off”
1 mile buy-in Ruck
6 Rounds:
20 Ruck Swings
15 Ruck Flutters (4 count)
10 Ruck Single Arm OH Press
200m Ruck Single Arm OH Carry (switch arms at 100m)
1 mile cash-out Ruck
COT:
Count, Names, Pledge, Prayers for all the PAX in attendance and for all the Fartsackers!