AO: POOLER
QiC: Gumbo
Date: 11/08/2023
Title: Form Check Wednesday
Number of HIMs: 8
9.5, Backfire, French Press, Gumbo, Litter Box, Radar, Sippy Cup, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Calf stretch
Dive bombers
Moroccan night clubs
Chinook
Motivators
Mosy to the pull up bars
Tha Thang:
20 Pull-ups (looking to lock elbows before pulling up)
4 long jumps with 2 NS burpees from the first island to the end of the last island
Ran a lap around the parking lot
20 merkins (chest to partners first and locking elbows on the way up)
Lunges from the first island to the end of the third island
Ran a lap around the parking lot
30 Squats (both hand touching the onside back heel at the lowest point)
2 long jumps 2 NS Burpees from the first island to the end of the third Island
Ran a lap around the parking lot
Mosy back to the flag
COT:
Prayers for Backfires sister, middle east, and Litter Box knees.
Chad 1000