AO: THE FOUNDRY
QiC: Short Circuit
Date: 11/08/2023
Title: F3 baseball
Number of HIMs: 5
Clog, noodles, Samson, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks
Calf stretch
Under the fence
Runner stretch each leg
TTT x10 IC
Imperial walkers x10 IC
LBAC x10 IC
Mosey to wake up cindy
Tha Thang:
Counted off in two teams
Had the baseball diamond set up with a station at each base
Home plate- squats – mosey to next base
First base- WW3 – rifle carry to next base
Second base- curls – lunge to next base
Third base- merkins – murder bunny to next base
Team of two did 75 reps total before moving to next base
Team of three did 100 reps total before moving to next base
Team that made it around the bases the most times was winner. They got to choose last exercise
Team of two was the winning team and chose 21s
COT:
Chad 1000 at pooler stadium Saturday 0600, ranch closed
Rincon Christmas parade coming up