AO: RICHMOND HILL
QiC: Duke
Date: 11/08/2023
Title: Cindy run and playground fun
Number of HIMs: 23
Brick, Bring it, Captain D, Chum, Doobie, Doubtfire, Duke, Dump truck, Magic, Milkman, Mudflap, Papa Doc, Pellets, Shark Tank, Smoke, Trombone, Washout, Wickles, Wild Thing
Number of FNGs: 1
Name of FNGs: Blart
WarmOrama:
Pledge and five tenants
Each man grabs two blocks. Grab your blocks and go to the center of the turf field. Form a circle and sit your girl on the ground on end. Complete the following while weaving in and out between block and going in a circle back to your starting point
– Karaoke
– SSH
– Karaoke in opposite direction
– Turf pickers
– Skip
– 10 inch worm push ups
Tha Thang:
Count off by 4s. Each group takes their blocks and place them on the 50 yard line. All group members go back to the goal line and bear crawl to their block, stopping at each five yard line for a hands-release merkin.
THE THANG PART 2
Once all group members reach the 50 yard line the group will grab their block and taking the scenic route makes their way to McCallister playground. Each team runs until the man with the block is ready to switch. Once he stops the whole team stops and completes 5 burpees. The man with the block does 5 man makers. Switch who has the block and continue. Once at the playground Each man completes the following:
– 5 pull ups. At the top of each pull up hold and complete five hanging leg raises
– 10 squats with a tri pulse at the bottom into a star jump
– 15 WW3 sit ups
– 20 merkins
THE THANG PART 3
-return to turf field and place block back on fifty yard line with the rest of the blocks. Team go to goal line. Sprint to 50 yard line, one team member at a time, grab a block and rifle it back. Team to collect the most blocks wins.
COT:
Prayers for old yeller
Prayers for woodcock and slice doing surgery
Welcome Blart (FNG)
Strong spirit and guidance for all HIM