AO: ISLANDS
QiC: Sparky
Date: 11/07/2023
Title: IRONPAX Week 2
Number of HIMs: 10
Captain Cheese, Cardone, Flea, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 – SSH
15 – TTT
10 – Forward/Backward Arm Circles
Downward Dog into runners stretch into pigeon
Tha Thang:
IRONPAX WEEK 2:
400 METER RUN
BDE BURPEES
400 METER RUN
BDE MERKINS
Do as many rounds as you can in 45 minutes.
COT:
Count-O-Rama
Name-O-Rama
Announcements:
1000 Stepup Challenge
Coffee Ruck (TBD)
Ranger Panty Ruck (TBD)
Pledge
Prayer