AO: THE RANCH
QiC: Mr. Miyagi
Date: 11/07/2023
Title: Have some birthday cake.
Number of HIMs: 12
French Press, Gumbo, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Arm and leg stretches
TTTs x15 IC
Imperial walkers x15 IC
SSHs x15 IC
Go wake up cindy
Tha Thang:
Birthday Q for me turning 39 today.
Pax met at the island. From there, do x39 of each of these 11 exercises:
1. Curls
2. Squats with cindy
3. WW2
4. Tricep extensions
5. Lunges
6. American hammers 2-count
7. OHP
8. Jump squats
9. Flutter kicks IC
10. Shoulder taps
11. Plank jacks
However, after the first exercise, go to the first parking spot and do 7 burpees and go back. After the second exercise, go to the second parking spot and do 7 burpees and go back. We did that all the way to the 11th parking spot.
Then we finished of with everyone doing 7 burpees in a 6-count cadence
Put cindy to bed.
COT:
Prayers for Short Circuit's dad with potential heart surgery
Prayers for the Brooks family
Chad 1000 at the OG Saturday at 0600
Ranch closed down on Saturday for the Chad 1000
Bridge run with S4N
Rincon Christmas parade