AO: UNDERGROUND
QiC: R-12
Date: 11/07/2023
Title: 9/11 Benchmark
Number of HIMs: 13
Betty Crocker, Bogey, Cheddar Biscuit, Cornhole, Door Jam, Fro-Zone, Honker, Pelosi, R-12, Skinny Dip, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO – show up early and warm it up.
Tha Thang:
2001 meter – Buy In Ruck Run
9 Rounds / 11 Reps each exercise
200 Step Up – Cash Out
COT:
COR – NOR – Pledge – Prayer
Announcements
Chad 1000X: Saturday Nov 11th – 0600 start