AO: LAKE MAYER
QiC: Skinny Dip
Date: 11/06/2023
Title: Ole Abe Lincoln elected el presidente
Number of HIMs: 8
Captain Cheese, CPAP, Flo, Hot Pocket, Kirby, Skinny Dip, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Rotations and worlds greatest stretch with cossacks
5 minutes of burpees and air squats. Execute one burpee then one air squat, then two burpees and two air squats, etc until 5 minutes is up.
Tha Thang:
7x burpees
15x air squats
10x HR mercs
10x jump squats
20x 4 count flutter kicks
20x lunges
Run to the cul de sac and back
20x WW3 sit ups
Rinse and repeat until 0600
COT:
Countarama, Namearama and pledge Prayers for F3 dudes and their families
Chad 1000 at pooler rec 11/11 0600
Flo may do it day prior at Lake Mayer …. more info to follow
Waterboy and Mac and cheese workout at landings 09 November