AO: POOLER
QiC: DQ
Date: 11/06/2023
Title: DQ B-Day Q / Modified Fun Run
Number of HIMs: 15
9.5, Backfire, Betty Crocker, Bogey, Brady Bunch, Cheddar Biscuit, Gilligan, Gumbo, Honker, Quikrete, Radar, Sippy Cup, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer, left arm up, right arm up /MN clubs/Imperial walkers all followed by an Indian run! Pretty long train to get to the front!! Ran out to the YMCA, turned around & headed to get the ciindys!!
Tha Thang:
The DQ modified OG Fun Run – 25 minutes
1st station – 10 burpees / 10 LBCs
2nd station – 20 “Perfect Merks” / 20 LBCs
3rd station – 30 squats / 30 LBCs
4th station – 40 MClimbers / 40 LBCs
The perfect merk was definitely a game changer & slowed everyone down!!
COT:
Ball of man / praise for Spam’s friend who received a liver & thanks for all the unspoken prayers answered by our lord and savior.