AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/06/2023
Title: Birthday tomorrow, birthday Q today
Number of HIMs: 9
Bullwinkle, Buzz Lightyear, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 1
Name of FNGs: Flap Jack
WarmOrama:
Plank with disclaimer
5 core principles then 10 merkins
F3 mission then 10 merkins
Runners lunge stretch
Arm stretches
SSHs x20 IC
Wake up cindy
Tha Thang:
My birthday is tomorrow, 11/7/1984 and I'm turning 39 years old.
Pax meet at the light pole. From there, do x39 of each of these 11 exercises:
1. Curls
2. Squats with cindy
3. WW2
4. Tricep extensions
5. Lunges
6. American hammers 2-count
7. OHP
8. Jump squats
9. Flutter kicks IC
10. Shoulder taps
11. Plank jacks
However, after each exercise, run 84 feet to the cone, do 7 burpees and run back.
When all said and done, we put cindy to bed.
Ring of Fire with merkins counting to 39.
COT:
This birthday has reminded me that time does fly by fast. With that being said, don't take the time that you do have for granted. Cherish every bit of time that you have with family and friends.
Prayers for my wife and my mother-n-law grieving over my father-n-law.
Prayers for the family of Chuck Drawdy for the passing of him
Chaf 1000 at the OG Saturday at 0600
S4N at the Bridge Run