AO: ISLANDS
QiC: Sparky
Date: 10/26/2023
Title: T-Town BEATDOWN Part 2
Number of HIMs: 8
Captain Cheese, CPAP, Jinxsy, Joanna, Miss Bliss, Puff, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-SSH
15-TTT
10-Arm Circles forward/Backwards
Downward Dog while stretching those calves
Tha Thang:
I had the PAX break up into partners of 2 . P1 done suicide Burpees while P2 was doing a wall squat while doing over head presses (no weight)
Suicide Burpees:
Start
Run 25yrds 5 Burpees
Back to start 5 Burpees
Run 50 yrds 5 Burpees
Back 25 yrds 5 Burpees
Run 75 yrds 5 Burpees
Now P2 can come out of the wall squat and P1 and P2 swapped.
Round 2:
Repeat round one, but with seal Burpees and flutter kicks.
5 burpee pull ups. Do a burpee straight into a pullup.
COT:
Count-O- Rama
Name-O-Rama
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Pledge
Prayer