AO: RICHMOND HILL
QiC: Beads
Date: 11/03/2023
Title: Embrace the Randomness
Number of HIMs: 4
Beads, Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trophy warmed them while Beads finished EB's
Thank you Trophy!
Tha Thang:
3 rounds using deck of standard playing card
Draw for number of reps
A=14
Q of spades = 13 burpee penalty for the one who drew it/ 7 burpees for everyone else
Round 1
Incline Merkins
Mountain climbers
Thumb over curls
Goblet squats
Take a lap
Round 2
Derkins
Flutters
Dips
Lunges w coupon
Take a lap
Round 3
Thrusters
Lawn mowers
Gas pampers
Bird dog /fire hydrants
Take a lap
COT:
Almost forgot pledge
Butterfingers lucky streak continued after getting a 🦌 by drawing the Q of speeds twice!
Trophy looking for a 🦌
Prayers for our children