1st F 11/03/2023 EC @ The OG

AO: POOLER
QiC: _Not Registered
Date: 11/03/2023
Title: EC @ The OG
Number of HIMs: 6
Betty Crocker, DQ, Flat Tire, Honker, Skinny Dip, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
The EC is the warmup!

Tha Thang:
DQ and BC did Navy Seals for 20 minutes.
Skinny Dip did 100 burpees, 100 squats, 1 mile run
Sweet n Low and Flat Tire did some running and a few burpees
Honker ran and did burpees and found some 7 hour energy on the side of the road and thought it'd be safe, so drank it. He's 2 hours into the 7 at this point, will see if he survives.

COT:
After the OG