AO: THE FOUNDRY
QiC: Clog
Date: 11/01/2023
Title: Workout deck meets tabata
Number of HIMs: 9
Clog, Falcon9, Huckleberry, Lamont, Mr. Miyagi, Patches, Sakrete, ShamWow, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank disclaimer, ssh, merkins, ttt, dq, imp wlkr, hillbillies, sprinklers, WW2, flutter kicks
Tha Thang:
Used a faulty tabata timer to work thru the F3 workout deck.
COT:
Tyler, friend of Lamont
Brooks family after death of 4 month old child
Lamont travels this month
Parade
Thanks to all the Ranch guys that have been posting with the Foundry!