AO: RICHMOND HILL
QiC: Chop
Date: 11/01/2023
Title: Warm da sneaks:)
Number of HIMs: 27
Bartman, Beads, Brick, Bring it, Captain D, Chop, Chum, Doobie, Doubtfire, Duke, Dump truck, Fresh Prince, Granite, LiveWire, Magic, Milkman, Mudflap, Papa Doc, Pellets, Pulp Fiction, Shark Tank, Slice, The Leopard, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
PLEDGE
TenAnts
warmarama
Jacks x 10
Quijotes x 10
Trunk twist – pulse
Arm circles
Warrior pose /stretch pulse or grind
Dogge
Mosey to turf
Dallas 40 – 100 yards down and back
Tha Thang:
Concept – ‘DORA’ – partner up it’s a combo exercise and run length of field and back
1 partner does exercise
1 partner runs – forward tuck roll at midfield coming and going.
Excercise and count for each partner duo to do – before going the next exercise.
Burpees X 50
Bonnie Blair – hard way (left and right knee touch = 1 rep X 100
Merkins X 150
V ups X 200
Final —- rac’em full go around outside of field then burpeesx 10.
2 heats!!
COT:
Grateful
Prayers for Washout’s friend Natalie
And prayers for Livewire friend Steve with surgery today
Strength and Peace for Israel
Assurance and peace for ol’Yeller.