AO: RICHMOND HILL
QiC: Papa Doc
Date: 11/01/2023
Title: The Day After Merkins
Number of HIMs: 6
Beads, Butterfingers, Marv, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@trophy warmed 'em up as Q was finishing up with the EBs
Tha Thang:
Mosey to old turf for stage 1 concept.
Goal: move across the field (100 yds)
Restrictions: can only move 20 yds at a time.
– 10 yd tie fighters (3 ct back, 3 ct fwd arm circles)
– 10 yds burpee broad jump
– After 20 yd movement mosey to opposite goal line and complete leg focused exercise.
– 50x sumo squats
– 45x bolt 45 (15 full rep / 15 half rep / 15 jump)
– 80x lounge act + (40 each leg)
– 40x Mr Roboto (20 each leg)
– 40x 🐒 humpers & 🥒 pointers
Why did we travel all the way to turf 1 for this workout? In order to finish with bleachers! 2x bleacher run
Back to he flag for pax choice Mary
20x gas pumpers
25x 2-ct flutters
30x diamond big boys
35x 2-ct Freddy mercury
40x WWI situps
45 sec plank
COT:
#rama, namarama
Announcements:
-westside new start time 0500 next Tuesday
-Vote for the November challenge on Westside channel!
-Middle school 🏈 championship game tonight
Prayers
@papa doc's younger brother
Not to indulge in too much candy