AO: WESTSIDE
QiC: Trophy
Date: 10/31/2023
Title: Merkin Mania
Number of HIMs: 4
Hobby Lobby, Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Get those shoulders/chest loose…
Tha Thang:
Get right to it, lots of reps today…
90 merkins, 10 LBCs
80 incline merkins, 20 LBCs
70 decline merkins, 30 LBCs
60 alternate arm merkins, 40 LBCs
50 ranger merkins, 50 LBCs
40 trophy merkins, 60 LBCs
30 dry dock merkins, 70 LBCs
20 shoulder tap merkins, 80 LBCs
10 hand release, 90 LBCs
Finish with 50 ea merkins and LBCs
Total count 500 merkins, 500 LBCs
COT:
Prayers for busy times ahead to the end of the year. Take time to focus on what matters.