AO: ISLANDS
QiC: Miss Bliss
Date: 10/31/2023
Title: Costume Contest Beatdown – Halloween 2023
Number of HIMs: 15
Captain Cheese, Flea, Jinxsy, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, Red Ryder, Shingles, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
10x TTT
10x Arm Cir. Forward
10x Arm Circles. Backward
10x Raise the Roof
10x Don Q
1/4ish Mile Indigenous Run
Tha Thang:
Part 1 – Cindy Nightmare (AMRAP – 20 Min.)
25x Cindy Squat
25x Overhead Press
25x WWIII
25x Cindy Swing
50 Yard Sprint
Rinse & Repeat
Part 2 – Never Ending 6s (AMRAP – 20 min.)
Sprint 20 Yards to Cone 1 – 6 Merkins
Sprint 20 Yards to Cone 2 – 6 Burpees
Sprint 20 Yards to last island – 6 Big Boyz
Run back to the Start, Rinse & Repeat
Mary – Captain Cheese's Island Abs
In cadence 10 count consecutive reps of various LBCs until abdominal region screamed in distress.
COT:
Numbers & Names
Announcements:
– Coffee Ruck in the works – stay tuned
– Savannah GoRuck event in Feb.
– Pending F3 Flag Football Challenge
Prayer of gratitude for fellowship and fitness in the Gloom, prayer for safety during tonight's festivities.