AO: LAKE MAYER
QiC: Skinny Dip
Date: 10/30/2023
Title: 73 years since MacArthur sent forces north of the 38th
Number of HIMs: 7
DJ Scribbles, Hot Pocket, Kirby, Skinny Dip, Spread Eagle, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
World's greatest stretching and tin man's
Tha Thang:
See73 step ps
10 jump squats
10 burpees
10 Bonnie Blairs the hard way
10 WW3s
3 Navy SEAL burpees
25 meter walking lunge.
Rinse and repeat
COT:
Countarama, Namearama and pledge Prayers.
Spread Eagle has the Q at skidder. Cornhole is supposed to go to The Underground!!!!
The workout was also in honor of Chad Wilkerson. He was a 20 year veteran of NAVY SEALs and finished his career with SEAL Team 6. He took his life on 29 OCT 2018. He was 43.