AO: THE RANCH
QiC: ShamWow
Date: 10/28/2023
Title: Islands of Adventure
Number of HIMs: 7
Door Jam, French Press, Mr. Miyagi, Sakrete, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-touch toes
ex2-stretch to each side, front
ex3-ttt
ex4-hillbillies
ex5-plank, calf stretch, under fence
ex6-runners stretch
ex7-ssh
long mosey to get cindy
Tha Thang:
run to island for exercise and back for blockees
island 1- 10 hr merkins
5 blockees
island 2- 20 colosseums
5 blockees
island 3- 30 shoulder taps
5 blockees
island 4- 40 American hammers
run to far island (basketball goal)
5 burpees
return for murder bunnies
repeat
COT:
Announcements
Next Saturday at the Ranch will be a 2.0 friendly workout
Kids ruck Dec 16th
Bridge Run, Speed for Need Dec 2nd
Weather changing, keep up with vitamins and supplements
Prayers
Sakrete's M 6 weeks left in masters program
Short Circuit's grandmothers health