AO: RICHMOND HILL
QiC: Duke
Date: 10/27/2023
Title: Frisbees and Friday
Number of HIMs: 19
Beads, Brick, Bring it, Chop, Chum, Doobie, Doubtfire, Duke, Dump truck, Granite, LiveWire, Pellets, Shark Tank, Smoke, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 burpees out of the gate
Mosey to the turf field and Line up on sideline
– SSH then jog with big arm circles to opposite sideline
– Push up bra then backpedal to opposite sideline
– Deep squats then skip back to sideline
– Plank jacks then karaoke back to sideline
– Mountain climbers the karaoke back to sideline
– Downward dog, cobra, hurdle stretch
10 burpees
Tha Thang:
THE THANG
– Circle up at mid field. Go to high plank. YHC has a frisbee and begins the thang by sliding it across the turf to the next man, who in turn passes it around the circle. While waiting to receive and pass the disk all men rotate between:
– 10 merkins
– 10 plank jacks
– 10 drunken mountain climbers
– Continue passing and rotating through exercises until disk returns to YHC.
Failure for a HIM to get the disk to the next man means that the passer must bear crawl to the disk and pass again
– Repeat in opposite direction
10 burpees
– MARY-RAMA
Gas pumpers
Box cutters
Hip Touches
High to low plank
THE THANG PART 2
– Each man lines up on the sideline on a five yard line. All men will continually run back and forth from sideline to sideline. While this is happening the men on the end zone lines will begin by throwing the frisbee to the man on the five yard line, who will throw to the man on the ten and so on. Men must not leave their line and must continuously be moving. Disk must go from end zone, to end zone, and back. Dropping the disk result in all men doing a burpee.
Repeat exercise for second time with a frisbee starting at both ends
8 total burpees completed
MARY-O-RAME part 2
Heel taps
Freddy mercury
Pickle pointers
3/4 chuck norris
3 final burpees during COT for a total of 41 total burpees
COT:
Prayers for Israel and the continuing conflict
Praises for those who could, and offered to, help out @old yeller
Health and safety for high school athletes and our Raiders team