AO: ISLANDS
QiC: Rapinoe
Date: 10/27/2023
Title: Interval Ruck
Number of HIMs: 6
Lady Chablis, Miss Bliss, No Fault Found, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.5 miles in 55:36
We did a 1:6 shuffle/Ruck ratio then picked up the six.
Great Mumble Chatter between shuffles! Way to work HIM’s!
COT:
Count, Names, Pledge, Prayers for global tensions, for us to lead and protect our Concentrica!