AO: POOLER
QiC: 9.5
Date: 10/27/2023
Title: Hail Southern
Number of HIMs: 7
9.5, Backfire, DQ, Flat Tire, Gumbo, Honker, Sippy Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
10 Merks
Groin stretch
10 SSH
OYO Michael Phelps
10 Night Clubs
OYO Arm Circles
Side Lateral Lunge
9.5 stretch
Tha Thang:
Jogged to the Coupon area
Exercises:
Merks
Alt. Shoulder Taps
Burpee
WW2
Perform :45 of all 4 exercise
Next: Jog and then sprint every other light pole for a total of 6 light poles and do the same back to the home base
Perform same exercise for :60 & :75 & then (Jog/Sprint)
Make our way to the Flag Pole and circle up and squat hold for :75
COT:
Count
Name
Pledged
Prayed