AO: WESTSIDE
QiC: Trophy
Date: 10/26/2023
Title: Shirt Pythons and the running rabbit
Number of HIMs: 5
Click it, Hobby Lobby, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ss hops x 20
Lunge twists x 10
Asphalt pickers x 10
Push up bras x 10
Tha Thang:
Grab Cindy and head to the parking lot. Going to grow those shirt pythons with some curls and exercise the rabbit with a little running….
Start at one end of the parking lot. 90 curls, then run 1-100 yards and back. 80 curls, 2-100 yards and back. 70 curls, 3-100 yards and back, 60 curls, 4- 100 yards and back, 50 curls, 5- 100 yards and back, 40 curls, 6- 100 yards and back, 30 curls, 7-100 yards and back. Rabbit wasn't fast enough to finish the drill so finished the 20 curls and 10 curls. 450 total curls. Smedium shirt will be tight today…
COT:
Prayers for our leaders. Marv M. Travel.