AO: LAKE MAYER
QiC: Skinny Dip
Date: 10/23/2023
Title: We honor the men killed 40 years ago in Beruit
Number of HIMs: 7
CPAP, Hot Pocket, Kirby, Puff, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck down to your ankle rotations, worlds greatest stretch with Kaitlyn Jenner and cossacks
The Dutch destroyer = 4 minutes of burpees and air squats
One burpee plus air squat, two burpees plus two air squats, three burpees plus three air squats etc, continued until time was reached. Several got over 11 burpees and 11 air squats
Tha Thang:
On this day 40 years ago we lost 221 Marines, 18 Sailors and three Soldiers.
To honor them we did:
40 spartan burpees
40 air squats
40 calf raises
40 lunges the hardway
40 Bonnie Blairs
21 jumping squats,
18 step ups
3 Navy SEAL burpees
200meter run
Rinse and repeat
Finished with burpees to thunder in AC/DC thunderstruck…Q messed up as we missed several thunderstruck due to thinking it was thunderstruck for burpees…oh well
COT:
Countarama Namearama pledge, prayers for Spreads M classmate who passed away this weekend, for F3rs and families, for thr fartsackers and bourbon challenge coming up, Chad 10000x coming up, young life event date night event and oyster roast