AO: COLOSSEUM
QiC: Bullwinkle
Date: 10/23/2023
Title: Deck of Cards
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Plank
TTT IC
Don Quixote IC
Right and Left leg up stretch
SSH IC
Tha Thang:
Deck of Cards
Diamond = merkins
Hearts = burpees
Spades = squats
Clubs = e2k (1 count)
Joker= 400 meter mosey
Face value of card was the reps
J,Q,K,A = 10 reps
Shuffle deck and turn each card till done.
Finished with some Mary at the end- box cutters, ww1, American hammers
COT:
Prayers for us as men to be who we are supposed to be
Rothwell’s potential youth and worship director
Miyagis M out for a few days